The Hips + Glutes classes at Speir in LA are some of the most waitlisted classes each week. This 45 minute, all-level class tightens, tones and shapes the hips, inner thighs, and sculpts the glutes. Grab your looped resistance band (we recommend medium-heavy). You can still do this entire workout with the band if you don't have it! Exercises featured in this workout include standing crab walks, kneeling donkey kicks, side lying leg strap work (with the band), and standing box lunges. Get ready to feel that burn!

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset on pegs
Headrest up
Looped resistance band (recommended)

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light