This 45 minute reformer workout fuses in circuits of cardio work off the reformer to spike the heart rate and elevate results. This is a great way to keep your body from plateauing, as well as increase your cardiac output for heart health and help boost the metabolism.

Props needed:
* Dumbbells (3-5lbs.)
* Looped Band (medium-heavy resistance recommended)
* Sitting Box
* Jumpboard

STARTING POSITION
All springs on
Jumpboard attached
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.