This 45 minute workout targets the hips, glutes and core muscles with a targeted and effective workout. This is exactly what you would experience in person with Andrea in one of her Glutes & Abs classes in the Los Angeles studios. Get ready for lots of prop infusion and burn out!

Props you will need:
*Pilates circle
* Small Ball
* Looped Band (medium-heavy recommended)
* Ankle Weights

STARTING POSITION
1 red spring
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Circle between knees, ball behind back

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.