Dynamic and athletic mat and reformer workouts with celebrity trainer Andrea Speir. Get the same in-studio workout that clients know and love based out of Los Angeles, right in your own living room. Change your body and change your practice with us!
This 30 minute mat workout requires no props, and is a great place to begin your practice with us. In this workout, you can expect to set a great foundation with functional movement and cueing, while moving through and strengthening the entire body.