This 45 minute, intermediate-level workout uses the infamous Pilates "magic" circle to sculpt out the muscles by using different styles of resistance, balance and muscular activation.

The props you need are the circle (of course) and a sitting box.

STARTING POSITION
2 red springs
Loops preset on pegs
Headrest up
Footbar in down position

OUR SPRINGS
Green- Heavy
Red- Medium
Blue- Light
Yellow- Extra Light