This 30 minute full body workout sculpts the entire body with cardio fusion sprinkled throughout.

PROPS
* 3 Lb. Dumbbells
* Sitting Box

STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.