This 20 minute routine is fantastic if you are returning to your practice after a bit of time off and want to begin to move your body with Pilates again, or if you are beginning with Pilates and are looking to create a great foundation.

There are no props needed for this routine.

You will work through the entire body top to bottom, while visiting some commonly found exercises. Everything moves at a pace that is easy to follow, with cues to help you find that ideal form.