Grab a light set of dumbbells for this full body, intermediate level workout! The front standing platform is used for the second half of this workout, so make sure you have a built in platform in the front, or an additional platform that can be attached. If you have a balanced body reformer, we love the Oversized Standing Platform!

PROPS
* Added Reformer Platform
* Dumbbells

STARTING POSITION
Footbar in middle setting
All springs on
Loops preset on pegs
Headrest up
Light set of weights

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light