This 45 minute workout incorporates a small ball, and sculpts out the entire body. Exercises in this workout include some of our favorite challenging variations, such as Plank Donkey Kicks, Stability Ball Abs, Foot-Hooked Hundred, and more!

PROPS
* Small Ball

STARTING POSITION
Footbar in middle setting
1 blue spring on
Handles preset on pegs
Headrest down
Small ball

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light