This is a 45 minute, full body workout that targets the whole body through targeted, advanced exercises that challenge stability, strength and whole body connection.

You will need a sitting box for this workout.

No additional props needed!

STARTING POSITION
Footbar in middle position
1 blue spring on
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is equivalent to 2 reds, 1 green, 1 blue, 1 yellow