This 50 minute, advanced flow is designed to challenge the muscles and take things to the next level. This workout takes you through movements and exercises you may already know, but challenge them but putting the body in new positions and ways. This class is from our Advanced Techniques class at the Los Angeles studios that is meant for the advanced practitioner and/or teachers.

You don't need any props for this workout.

This is the first workout of three workouts that Speir lead instructor Abe Ahern crafted just for our On Demand family!

STARTING POSITION
1 red spring on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
Sitting box nearby

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.