Grab your resistance band for this 45 minute workout using a looped resistance band.

The majority of this workout focuses on glute work, however there is a bit of arm and core work to balance out your body.

This workout gets that icy burn of super focused gluteus medius, hamstring and glute minimus work that will help support your core, spine and pelvis, while giving you that sculpted shape that Pilates is famous for.

We like using a medium-heavy resistance band for this workout.