This Mat Pilates program takes you through one month of hand chosen and designed workouts that are placed in this exact order to bring you fantastic results. Follow our calendar to see exactly what to do each day! Whatever day you begin this program, that is Day 1 or Week 1. Continue on from that point. It is scientifically-proven that alternating which muscles you are targeting, along with intensity, duration of the workout, and rest, will allow your muscles to reset and change. This program is aimed at strengthening the muscles, while elongating them. The results you can expect are to tighten and chisel the body in. Cardio is mixed in throughout to keep the muscles from plateauing, improve cardiovascular health, and help shed any extra lbs.

PROPS SUGGESTED:
Mat
3 lb. and 5 lb. dumbbells (work with what you've got)
Looped resistance band (if you don't have one, wear sneakers for extra weight)
Small Ball (use a pillow if you don't have one)

Although these props are not needed to do this challenge, you can purchase them on our website if you would like to! (speirpilates.com/shop)