This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.

This is an intermediate level flow.

PROPS
* Dumbbells (5 lbs. recommended)
* Looped band (medium-heavy resistance recommended)
* Ball
* Sitting Box

STARTING POSITION
1 blue spring
Footbar down
Loops attached on reformer ropes
Headrest down
Long box set on top of carriage

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.