Join our West Hollywood Lead Teacher, Lyndsey, for a hips and glutes focused workout that is efficient, targeted, and fun.

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

PROPS
Looped Resistance Band
Sitting Box

SET UP
2 red springs
Footbar in middle, upright postion
Headrest up
Long loops attached
*begin with band above knees

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.