Join Lyndsey for a barre reformer sculpt. This workout fuses in the endurance and sculpt of barre with the elongation and deep core connection on Pilates. This style of class with Lyndsey is sold out at Speir- so enjoy the at-home treat of flowing with her!

PROPS
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.