This 30 minute, barre-inspired workout fusing standing barre work with elongating and toning reformer work.

For this workout, you will need a small stability ball, a looped resistance band (recommended medium or heavy), and either a light dumbbell or toning ball (2 lb. recommended).

This workout is intermediate in level.

STARTING POSITION
No springs on
Carriage pushed all the way back
Loops preset on pegs
Headrest up
Small ball at low back

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*All springs on means 2 red, 1 green, 1 blue, 1 yellow