This 50 minute workout is for the intermediate level practitioner. Begin standing to the side of the mat and warm the body up with dumbbell upper body work and aerobics style movements. Bring it down to the mat and carve out the entire body with reformer work. This routine includes sets of jumpboard for a bit of a cardio burst, with no impact on the joints.

PROPS:
* Jumpboard
* Dumbbells (2-3 lbs. recommended)
* Small Ball
* Looped Band (*medium resistance recommended)
* Sitting Box

STARTING POSITION
All springs on
Jumpboard pre-set
Handles preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.