Live stream preview
Athletic Flow 12
This athletic, intermediate/advanced workout flows through full-body exercises in 45 minutes.
Props you will need:
* 5 lb. Dumbbells
* Looped Band (medium-heavy recommended)
* Sitting Box
Exercises include back box bridging, weighted standing lunges and single leg footwork.
2 red springs
Footbar in middle, upright position
Handles preset on pegs
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.