Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.

PROPS
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, upright position
Loops preset on pegs
Headrest up

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light

*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.