This advanced, 30 minute workout focuses majorly on the abs! The arms get a bonus sculpt out through some of the exercises as well. Grab a small ball and a set of 3 lb. weights, then get ready to sweat!

PROPS
* Small Ball
* Dumbbells (2 lbs. recommended)

STARTING POSITION
Footbar in middle position
All springs on
Long loops preset on pegs
Headrest down

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light