Use a long resistance band (our favorite is a heavy resistance Theraband) to help connect and challenge the muscles. The 1 hour workout works every part of the body, head to toe, and is one of Andrea's favorite workouts on this site!

STARTING POSITION
Footbar in middle setting
All springs on
Handles preset
Headrest lifted
Sitting Box nearby
Bring long resistance band with you

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light