This workout gets the job done in 30 minutes! Exercises include Side Lying Footwork (with added inner thigh series), Standing Box Lunges, Kneeling Box Kicks, and Box-Supported Leg Sweeps.

STARTING POSITION
* Footbar in highest setting
* 2 medium/heavy springs (2 reds)
* Headrest is lifted
* Long loops preset
* Sitting Box will be used halfway through the workout

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light