This intermediate level, full-body routine requires no props. This routine takes you through exercises such as high barre planking to target the core, side lying leg strap work, short spine, and more.

STARTING POSITION
* Footbar in middle position
* Headrest up
* 1 yellow spring
* Handles pre-set

OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light