This intermediate, 53 minute workout uses no props at all, and targets the abs and upper body. Every part of the arms, back, postural muscles and core are targeted with exercises such as box pull-ups, unilateral arm series, high box push-ups, and side sit-ups.

You will need a sitting box for this workout.

STARTING POSITION
* Footbar in middle setting
* All springs on
* Headrest is lifted
* Handles pre-set