Live stream preview

Next video will start in 30 seconds

45 Minute Core Flow

Close Open

Full Body 1

Mat Workouts • 45m

Up Next in Mat Workouts

  • 45 Minute Core Flow

    Use the small ball in this 45 minute, core-based, sculpting workout. The abdominals are the engaged throughout this entire workout, and while core work is the focus, this is still a full-body workout that incorporates upper and lower body work in. This a fantastic routine to add into your weekly ...

  • Total Band Tone

    This 45 minute workout, intermediate-level workout athletically sculpts and defines the entire body using a looped resistance band. We recommend a medium-heavy resistance.

  • Core Sculpt 1

    This workout is 23 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 tim...