Core Sculpt 1
Mat Workouts
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23m
This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 times, either by itself or stacked with another workout that target trains. Try doing this workout stacked with Dumbbell Arms one day, then two days later do this workout again and stack it with Band Burn. That winning combination will begin to chisel out the arms, core, and glutes with a day between to allow the muscles to rest, build and change. Get ready for some serious results!
Up Next in Mat Workouts
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Full Body 3
This 45 minute workout athletically tones and defines the entire body using no props. Moves featured are some of the most effective arms, abs and lower body exercises, such as Kick Crunches, Grasshoppers, Kneeling Side Leg Kicks, Side Lying Inner Thighs.
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30 Minute Dumbbell Arms
Carve, sculpt and define the arms, shoulders and back in this 30 minute routine. We recommend using a set of 5 lb. weights for this routine!
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Full Body With Weights
This 45 minute, intermediate/advanced level workout sculpts the arms with super focused and isolated movements, carves out the abs with the extra use of weight, and then focuses on lifting and carving out the glutes.
