This workout flow through 50 minutes of full body work using a looped resistance band.

Exercises include side lying outer hip work, kneeling upper body work, and standing glute strengthening.

For one exercise in this routine, we recommend having a wall to hold on to, or have a chair or couch nearby to aid your balance.

The band resistance level could be anywhere from light-heavy. Often we recommend beginning with a lighter band when you do a workout for the first time, then every time you repeat this workout, do it with a heavier band! That way you set your form, and then get to properly challenge and strengthen your body as you come back to this one.