Throw on a set of ankle weights (or sneakers for extra weight as a substitute for ankle weights) and efficiently tone the outer hips and inner thighs in this express, targeted workout.
Up Next in Travel Series: Ankle Weights
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20 Minute Legs with Ankle Weights
Grab your ankle weights (we recommend 3 lb. Balas) for this 20 minute, sculpting workout. This all-level workout is pure, lower body toning. We love combining this workout with the 20 Minute Arms with Wrist Weights!
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20 Minute Arms with Wrist Weights
Carve out beautiful arm definition in this 20 minute, all-level workout using wrist weights (we recommend 3 lbs.). If you don't have weights, you can also do this routine holding dumbbells, or simply do with nothing at all! We love stacking this workout with 20 Minute Legs with Ankle Weights, or ...
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20 Minute Glutes, Inner Thighs + Abs
This 20 minute workout uses a set of ankle weights (wear sneakers if you don't own any), and sculpts and tones the inner thighs, outer hips and core.
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