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Flow through an athletic, full-body workout with LA Lead Speir Teacher, Taylor Olson! This workout targets endurance, burnout and major results.
PROPS
* Looped band
* Ball
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Tower with Taylor: 30 Minute Glutes +...
Join our Speir LA Lead Teacher, Taylor Olson, in one of our most athletic, effective and targeted workouts of all time- Glutes and Abs on the Tower!
This workout features moves like Push Thru Bridge, Looped Quad Glutes, and Standing Looped Leg Sweeps.
PROPS
* Ball
* Looped Band
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