Join Andrea for 45 minutes of full body work!
This is an intermediate level flow.
PROPS
* Sitting box
* Small ball
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Summer Sculpt
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Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
This is ...
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Summer Sculpt: Full Body 5
Join Andrea is the 5th workout of our Summer Sculpt Series! This workout takes you through a full body flow that incorporates exercises you've done with Andrea before, like box lunges and classical footwork, with a contemporary approach to core, arm and leg work.
PROPS
* Sitting Box
* BallSTAR...
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