Summer Kick Off Plan: Andrea's Classics
Join Andrea for 5 days of movement. Spend the first four days moving through progressive workouts that challenge the entire body, and add challenges each day to improve your practice, challenge your body, and leave you feeling strong. The fifth and final day is a 20 minute, restorative flow that resets the entire body and improves flexibility- the perfect ending to the week. This is our Summer Kick Off Plan, so begin your summer season by committing to 5 days of movement and show yourself how strong you are, reset your energy, and feel fantastic.
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Summer Kick Off: Full Body Foundation
Flow through a foundational workout that allows the time to check in with form and integrity of movement. These movements will help to fine tune, strengthen and progress your practice.
PROPS
Ball
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
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Summer Kick Off: Full Body Momentum
Progress your practice from the first workout in this series, Full Body Foundation. This workout begins by diving straight into core work to bring the head. Move around the body facing all different directions to focus into your movement.
PROPS
Ball
Sitting BoxSTARTING POSITION
1 red spring (m... -
Summer Kick Off: Full Body Strength
This workout adds a bit of strength and endurance to challenge the body. This is the third workout in the Summer Kick Off Plan.
PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting BoxSTARTING POSITION
All springs attached (option to remove yellow to lighten resistance)
Footbar... -
Summer Kick Off: Full Body Soar
Flow through a full body, athletic workout with Andrea that targets progressing your practice by adding different angles of movement and resistance to the flow. This improves proprioception, and challenges the entire body to stay connected to your great form throughout.
PROPS
Ball
Sitting BoxS...
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20 Minute Reset + Restore
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...
