Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.
PROPS:
* Looped Band (medium recommended)
* Heavy Dumbbells (10 lbs. recommended)
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10 Min Core Flow
Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.
PROPS
BallSET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attache... -
20 Minute Reset + Restore
Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!
PROPS
None needed!STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...
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