Join Andrea for 45 minutes of a strength training approach to your reformer flow. This flow works in blocks (lower body, arms and core, full body). You will repeat the series twice. This workout is a great way to mix up, play with and progress your practice!

PROPS
* Dumbbells (5 lb. recommended)...

Flow through 35 minutes of targeted, full body work with Andrea- featuring some of her all time favorite programming for efficient results.

PROPS
Looped Resistance Band
Sitting Box

STARTING POSITION
2 red springs (or medium heavy)
Footbar in middle, upright position
Loops preset on pegs
Headres...

This 50 minute, full body workout fuses dumbbells and a looped resistance band in for added value, connection to form, and progressions.

PROPS
Looped Resistance Band
Dumbbells (3 lbs. recommended)
Sitting Box
Optional: added front platform + pad

STARTING POSITION
All springs on
Footbar in midd...

Flow through 60 minutes of full body strengthening and sculpting using a sitting box. Andrea focuses on different angles and directions of resistance to progress your practice.

Join Andrea in this 30 minute, full body reformer flow. Balance, athleticism and holistic strength in the focus.

PROPS
Looped Resistance Band
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attached

STARTING POSITION
All springs on
Footbar in middle, uprig...

Join Andrea in this sneak peak workout for the upcoming Mat Challenge! This workout will work every part of your body, and all you need is a ball.

Join Andrea for 45 minutes of mat Pilates work fused with strength training! This workout will sculpt and define the body, while adding in elements of strength training that will add progressive overload, prop stacks to improve endurance, and elevate your practice!

PROPS
* Dumbbells (lighter wei...

Join Andrea for a quick, effective workout that builds strength and tone. This is one of Andrea's personal quick flows to do at home on days when she doesn't have a ton of time. The focus is building strength, bone density, and building overall full body progress, sculpt and tone.

PROPS:
* Loope...

Carve out your core with Andrea in this targeted, ten minute workout. This is the perfect flow to add to your other workouts to give an extra focus to this area, or do on it's own on a busy day.

PROPS
Ball

SET-UP
All springs on
Footbar in middle, upright position
Headrest up
Long loops attache...

Flow through a 20 minute, restorative flow that leaves the body feeling fantastic. This is the perfect way to end the 5 day Summer Kick Off Plan. We hope you feel great after these 5 days of movement!

PROPS
None needed!

STARTING POSITION
1 red spring (medium-heavy)
Footbar in lower, upright pos...