Kit Rich is a highly regarded fitness trainer and wellness expert, known for her innovative approach to health and fitness. She is known for combining functionally-founded exercise techniques with incredible cueing in a supportive, encouraging and empowering way. Her training programs are designed to be dynamic, engaging, and effective, catering to clients of all fitness levels, and has been a leader in the fitness industry in media, publications and on camera for well over a decade. Kit’s expertise extends beyond physical training, as she emphasizes the importance of mental and emotional health in achieving long-term fitness goals. Her commitment to empowering individuals through fitness has earned her a reputation as a leading figure in the wellness industry.