This express workout takes you through 30 minutes of a lower body and core focus. The exercises in this flow are athletic, and at an intermediate-advanced level. Expect to see results!
PROPS
* Ball
* Looped Band
STARTING POSITION
2 red springs on
Jumpboard attached
Loops preset on ropes
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
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Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.
PROPS
- Jumpboard
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Jumpboard Sculpt 3
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Props:
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Jumpboard Sculpt 2
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Props:
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