Express Tone (under 30 min.)
Tone, strengthen and sweat it out in these express workouts that get fantastic results. These routines are great to fit in around your personal schedule or goals. We recommend stacking them together to build your ideal personal workout plan, or choosing one to do every day! Often, committing to one express workout on a lunch break or time that you know is open is attainable goal that you can prevent cancelling, which means it gets done, and you get results.
-
Hips + Glutes with ankle weights and a small ball
-
Lower Body 3
Lengthen the legs and lift the glutes in this 10 minute, all-level workout.
-
Small Ball Lower Body Sculpt
-
True Core Tone