This full body, 45 minute workout fuses cardio-focused, plyometric sets that are short but effective with flowing reformer exercises.
Some of the exercises include jumpboard pikes, unilateral looped core, and side lying jumping.
PROPS
- Jumpboard
- Ball
- Ankle Weights
STARTING POSITION
All springs on
Footbar in middle upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
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Exercises include overhead jump combo, squat kneeling jumps, and floor planking.
Props:
- Jumpboard
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Jumpboard Sculpt 2
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Props:
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This 55 minute full body, athletic workout fuses a bit of jumpboard (not a ton) with athletic, toning reformer work.
Props:
* Jumpboard
* Looped Band
* Small Ball
* Sitting BoxSTARTING POSITION
All springs on
Jumpboard attatched
Loops attached to ropes
Headrest up
*Band begins on the body plac...
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