Jumpboard Sculpt 3
Cardio Reformer • 45m
This 45 minute, full body cardio workout uses the jumpboard to spike your heart rate, elevate results, and improve cardiovascular health.
PROPS:
* 2 lb. toning balls (or dumbbells)
* Jumpboard.
This workout is intermediate/advanced level, so get ready to move at a fairly good pace, while majorly feeling that burn.
STARTING POSITION
All springs on
Loops preset on pegs
Headrest up
Looped resistance band and sitting box
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
Up Next in Cardio Reformer
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30 Minute Jumpboard Sculpt
Spike your heart rate in this 30 minute, jumpboard sculpting workout!
PROPS
* Jumpboard
* Small Ball
* Looped Resistance BandSTARTING POSITION
All springs on
Handles preset on pegs
Headrest up
Jumpboard attached
Looped resistance band and small ballOUR SPRINGS
Green- Heavy
Red- Medium/Heavy
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Andrea's Favorite: Cardio Reformer
This 45 minute workout features some of Andrea's all time favorite upper body sculpting moves from her signature Cardio Reformer class at Speir Pilates!
Props:
* Sitting Box
* Dumbbells (3 lbs. recommended)This workout fuses a highly effective approach of spiking the heart rate with cardio e...
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Cardio Sculpt 1
This 50 minute cardio fusion routine is a favorite at the Speir Pilates studios. Circuit cardio HITT (high intensity interval training) sets on the mat next to your reformer, using your small box, with jumpboard and toning sets on the reformer. For this routine, you will ideally need two sets of ...
