This 55 minute, full body workout sculpts you out, with an extra emphasis on glutes and outer hips.
PROPS
* Added platform (built in front platform works as well)
* Looped band (medium-heavy recommended)
* Sitting box
* Optional: Toning Balls or dumbbells (2-3 lbs. recommended)
Exercises include standing platform lunges, lateral leg sweeps, side mermaid looped lifts, and box bridging from the back of the frame.
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea's Favs: 2 Week November Reformer Challenge
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Athletic Flow 13
40 minute of full-body focused exercises using the small ball! Exercises include flying jumps off the footbar, kneeling swakati for the arms and upper body, and seated core work using the ball on one light spring.
Props:
* Small Ball
* Looped BandThis flow is for an intermediate level.
STARTI...
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Total Tone 2
This one hour, full body workout focuses a lot on the core, and then moves with sculpting exercises from top to bottom
Props you will need are a light set of dumbbells (3 lbs. recommended), a small ball, and your sitting box.
STARTING POSITION
Two red spring on
Footbar in middle, upright positi... -
Power Reformer 10
Grab a ball and optional ankle weights for this 50 minute, intermediate level flow!
Join Andrea for unilateral looped core work, standing inner thighs and kneeling quadruped outer hip work.
PROPS
* Small Ball
* Sitting Box
* Ankle Weights (optional)STARTING POSITION
All springs on
Footbar in ...
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