Foam Roller Reformer
Andrea's Favs: 2 Week November Reformer Challenge
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38m
This 40 minute workout incorporates a foam roller into the full body workout. The foam roller adds stability in some exercises, while taking away stability in others. It's also used as a tool to help find neutral spinal positioning. This is one of my all time favorite workouts I have every filmed, I hope you love it as much as I did!
You will need a foam roller.
STARTING POSITION
1 red and 1 yellow spring on
Footbar in middle, upright position
Loops preset on pegs
Headrest down
Prop: foam roller
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is the equivalent of 2 reds, 1 green, 1 blue, and 1 yellow.
Up Next in Andrea's Favs: 2 Week November Reformer Challenge
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Summer Sculpt: Full Body 4
This 4th, full body workout in the Summer Sculpt challenge plays with supine core work to challenge the deepest, transverse abs. Bring it standing with lateral glute work, and get ready for upper body work that will challenge bone density and carve out the arms using a set of dumbbells.
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