WEEK 2: DAY 6 | Full Body Total Tone with Andrea
Andrea's Favs: 2 Week November Mat Challenge
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30m
Join Andrea for a 30 minute, intermediate toning workout on the mat.
PROPS
* Looped Resistance Band
* 3 Lb. Dumbbells
* Small Ball
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Strength Training Mat: Core Flow 1
Join Andrea for a core-focused workout on the mat! This workout flows you through the same routine two times- the first round uses bodyweight, and the second round adds a small ball for an increased connection and progressive overload. By repeating movements, we challenge our workout in a differe...
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Day 3: Glutes + Abs in 45
Spend 45 minutes with Andrea in this core and glute focused workout using a looped resistance band (medium resistance recommended).
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PROPS
* Dumbbells (lighter wei...
