Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

Start your free trial Learn more

Already subscribed? Sign in

20 Minute "Obliques for Weeks"

7 Day Core • 20m

20 minutes of focused, bodyweight movements to strengthen and sculpt out the obliques, or corset muscles.

Up Next in 7 Day Core

  • 20 Minute Dumbbell Abs
    22:33
    20 Minute Dumbbell Abs

    20 Minute Dumbbell Abs

    20 minutes of pure core strengthening using one light dumbbell (we recommend a 3 lb. weight). These movements are very targeted, and work to strengthen, elongate and chisel the muscles.

×