Live stream preview

Watch this video and more on SPEIR ON DEMAND

Watch this video and more on SPEIR ON DEMAND

35 Minute Core Flow

28 Day Challenge • 34m

Up Next in 28 Day Challenge

  • Guest Teacher Series: Pilates Yoga Sc...

    Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...

  • Guest Teacher Series- Bands Sculpt wi...

    Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.

  • 45 Minute Arms + Glutes Tone

    This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).