35 Minute Core Flow
28 Day Challenge
•
34m
This workout is 35 minutes of targeted core work using a small ball and one heavy dumbbell (we recommend 8 lbs.).
Up Next in 28 Day Challenge
-
Guest Teacher Series: Pilates Yoga Sc...
Join your double certified yoga and Pilates instructor, Joe, as he takes you through a workout that will leave you feeling fantastic, sculpted (and drenched). You will see why his energy, connection to movement and high level cueing has placed him as one of the most beloved faces not only at Spei...
-
Guest Teacher Series- Bands Sculpt wi...
Join celebrity instructor Khetanya Henderson for a targeted, 45 minute workout uses both a light and heavy weight to sculpt and strengthen the entire body.
-
45 Minute Arms + Glutes Tone
This 45 minute, focused workout targets the arms, back and glutes! Grab a light set of dumbbells (we recommend 3-5 lbs), a looped band (the heavier resistance, the more challenging), and throw on a pair of ankle weights if you've got them (3 lbs. recommended).
