Guest Teacher Series: Mobility + Stretching with Kristen
28 Day Challenge • 31m
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
Up Next in 28 Day Challenge
-
55 Minute Bodyweight Full Body
Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
-
45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
-
Guest Teacher Series: 45 Minute Full ...
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
