Guest Teacher Series: Mobility + Stretching with Kristen
28 Day Challenge
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31m
Join Director of Education, Kristen Matthews, in a feel-good, mobility workout. This workout takes just 30 minutes and requires no props!
Up Next in 28 Day Challenge
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Guest Teacher Series: 55 Minute Bodyw...
Join Kristen Matthews for 55 minutes of full body work on the mat, using nothing but your own body weight!
This workout is a nice, flowing pace, perfect for anyone from beginner-advanced in Pilates experience.
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45 Minute Obliques, Core + Glutes
This 45 minute workout targets the hips and outer glutes, as well as the core muscles with an emphasis on the obliques (corset muscles).
You need a small ball for this workout, and we recommend wearing sneakers for a bit of an extra challenge!
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Guest Teacher Series: 45 Minute Full ...
Join guest star teacher, Jessica Lucatorto, for 45 minutes of full body sculpting with cardio hits!
For this workout, you will need a looped band (medium recommended).
