No props are needed in this 20 minute, cardio hit workout. Elevating the heart rate is key in rev'ing up the metabolic system, helping to shed extra weight, improve blood oxygenation, circulation, muscle tone, sleep and more. We recommend either doing this workout on it's own for a quick and effective workout, especially on a lunch break! This will help reset and reenergize your body and mind, helping you to stay clear and alert throughout the day! This workout is also fantastic to stack with another targeted workout to elevate and achieve your fitness goals.