Live stream preview
This 60 minute, fully body reformer workout tones and carves out the muscles with an athletic approach!
PROPS
* Ankle Weights
* Small Ball
* Standing Platform (*optional)
STARTING POSITION
All springs on
Footbar in middle, upright position
Handles preset on pegs
Headrest up
OUR SPRINGS
Green- Heavy
Red- Medium/Heavy
Blue- Light
Yellow- Extra Light
*all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring
Up Next in Wednesday
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WEEK 2: DAY 5 | Full Body Tone with Kit
Kit Rich takes you through 30 minutes of a flowing, full body athletic workout.
PROPS
* Ball
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