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Watch this video and more on SPEIR PILATES ONLINE

Watch this video and more on SPEIR PILATES ONLINE

Andrea's Favorite: Added Platform Sculpt

Wednesday • 49m

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  • Hips, Glutes & Abs

    This 30 minute, beginner-level workout requires no props, and builds strength and tone in the hips, glutes and abdominals. Focus on form while you build strength to help support the hips and pelvis, tone the and sculpt the lower body, and wrap it all up with a quick stretch.