Core Sculpt 1
TRENDING
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23m
This workout is 20 minutes of targeted training just for the core. Every part of the abdominals are targeted with some of the most effective exercises Andrea teaches to her clients in Los Angeles. No props are needed for this one! This is a fantastic workout to fuse into your workout week 1-2 times, either by itself or stacked with another workout that target trains. Try doing this workout stacked with Dumbbell Arms one day, then two days later do this workout again and stack it with Band Burn. That winning combination will begin to chisel out the arms, core, and glutes with a day between to allow the muscles to rest, build and change. Get ready for some serious results!
Up Next in TRENDING
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Day 5: Arms, Back + Abs in 30
Grab a set of 3 lb. dumbbells for this 30 minute toning workout that targets the arms, back, and core muscles.
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Day 11: Core Tone in 45
Grab a ball and a set of 3 lb. dumbbells for this 45 minute, core-focused Pilates mat fusion workout.
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Day 1: Full Body in 45
Welcome to the first day of your 14 Day Mat Sculpt+ Plan! Each workout in our 2 week plan is designed to target and work different zones of the body with varying weights, resistances and intensity. By the end of the two weeks, you will feel stronger, sculpted and toned, and energized.
The props ...
