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Quick Lower Body Band
Resistance Bands • 9m 29s
Up Next in Resistance Bands
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Full Body Resistance Band
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Weights & Band Mat Fusion
This 45 minute, full-body workout uses a light set of weights and a looped resistance band.
For the dumbbells, try a set of either 2 lbs or 3 lbs. For the resistance band, grab what you got or what you like! The band in this video is medium resistance.